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A Gift for You on World Meditation Day

A Gift for You on World Meditation Day

A short audio meditation, "By the Brook: A Heartlifter's Journey Towards Peace"

Janell Rardon's avatar
Janell Rardon
May 20, 2024
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A Gift for You on World Meditation Day
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body of water near rocks
Photo by David Tip on Unsplash

In honor of World Meditation Day, I want to share a new audio meditation I’m working on that will be included in an upcoming book.

Currently titled, “By the Brook: A Heartlifter’s Journey Towards More Peace.”

Initially, I wrote this because I needed it.

But being a teacher, I knew I had to share it with you.

Listen Once, Twice, or Even Three Times

With any audio meditation, I do three things:

  1. Carve time out of my day to listen. This meditation is right at five minutes and two seconds.

  2. Put headphones or earbuds on; even better if they are noise-canceling.

  3. Get comfortable, activate your five senses, and close your eyes.

The rest is easy: listen.

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