A glimmer is the exact opposite of a trigger—it is some kind of cue, either internal or external that brings one back to a sense of joy or safety. This can be anything from catching a view of the skyline of your favorite city to seeing a picture of your pet.
In our overstimulated worlds, glimmers can be the answer to regulating our overwhelmed nervous systems.”
—Theodora Blanchfield, AMFT
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