Becoming an Emotionally Healthy Mother

Some love for mamas who are at their wits end.

When your child starts to become overwhelmed by strong emotions (anger, sadness, fear), remind yourself to take a giant step back emotionally. This is often the hardest step for parents. You need to ground yourself in your own oasis of calmness and clarity, instead of getting sucked into your child's pain and chaos. If you notice yourself having strong …