Hello, Heartlifter!

I am here to guide you specifically in strengthening three main areas of your life: emotional health and wellness, mental fitness, and authentic spirituality. First, you have to believe this:

Dear Heartlifter,

Why is it so hard to believe “You deserve good things?”

Maybe it is the word, “deserve.”

The Cambridge Dictionary defines deserve as “to have earned or to be given something because of the way you have behaved or the qualities you have.”

I don’t know how many times my mother said to me, “Good. You deserve it.”

Every time she said it, I crin…