Keep Calm and Carry On
An Invitation to Join June's Online Group Coaching Cohort
Keep calm and carry on.
—Winston Churchill
Calm is Becoming My New Best Friend
I love to personify emotion.
Maybe I was inspired by the Inside Out movies. This practice of personification helps me to embrace them as human beings and helps me understand them better.
In my mind, I see her a lot like the woman in this short video. Or like the woman who characterized the Holy Spirit in the movie, The Shack.
I wonder how you would visualize Calm?
An Invitation to June’s Online Group Coaching Cohort
The Air We Breathe: Calming Practices for Mothers of All Ages, Stages, and Phases
This new online offering invites you to join other women, of all ages, stages and phases of life, seeking wisdom, wellness, and a whole lot of welcomed change in their hearts, minds, and bodies.
We will meet Tuesday mornings, June 10, 17, and 24, from 10:00 am - 11:30 am EST.
All sessions will be recorded and sent to you immediately after the ZOOM LIVE along with the PPT’s and any additional resources used during the session.
Class size is limited to 15 women.
Introductory Fee: $97 (non-refundable), payable at registration.
What to Expect
One question guides me daily: How do I curate a calm life?
One intention compels me daily: A calm life is a strong life.
—Creating an Atmosphere Where Calm Fills the Air, p. 9, Healthy Habits for the Home
The breakdown of our three sessions:
Week One: How to Curate a Calm(er) Heart and Home.
Week Two: How to Embrace the Depths of God’s Love
Week Three: How to Walk with Calm Everyday
Calming Practices in our three sessions:
Week One: Trauma-informed, vagal nervous system (somatic) exercises, Centering Prayer using Aroma Freedom.
Week Two: Lectio Divina, Lectio Visio
Week Three: Calming Vision Board, Heart Journaling (a small supply list will be sent upon your registration).
Save Your Seat
The most beautiful part of this three-week journey is that you can take it anywhere or any time you want. Yes, we will gather via our ZOOM ROOM, but imagine taking your phone or iPad or computer to your local botanical garden and finding a shady place on a beautiful bench. What could be better than that? And, take a snack and cup of something delicious—did someone say, “Self- Care Party for One?”
It’s easy to register.
Just click right here and you are ready to go.
See you soon, dear Heartlifter.